Frequently Asked Questions

Answers to your most common questions

How does Kubo Training Center approach training and nutrition for clients with health issues?
At Kubo Training Center, the safety and health of our clients come first, especially when it comes to clients with health issues. Our approach begins with an assessment of the client's health status, including consultations with their doctors if necessary. Based on this information, we create a customized training and nutrition program that takes into account specific health limitations and needs. For example, for clients with back problems, we focus on exercises that strengthen the core and improve posture, avoiding movements that could worsen the condition. For clients with insulin resistance, we pay special attention to a meal plan that stabilizes blood sugar levels, along with training that improves insulin sensitivity. Our trainers are trained to monitor client reactions during training and adjust intensity as needed. We regularly track progress and modify the program as necessary. Our goal is to help clients improve their health and fitness in a safe and effective way, always in accordance with their health condition.
How does Kubo Training Center customize training programs to individual client needs?
At Kubo Training Center, we believe there is no one-size-fits-all solution when it comes to fitness. That's why our process begins with a detailed assessment of each client. This assessment includes body composition analysis, evaluation of current fitness level, discussion about previous exercise experience, possible injuries or health issues, as well as personal goals and preferences. Based on this information, our expert team develops a training program. We regularly monitor your progress and adjust the program as needed, ensuring you are always challenged but never overwhelmed. Our goal is to provide you with a program that is not only effective but also sustainable.
How does Kubo Training Center help clients maintain motivation and achieve long-term results?
Maintaining motivation and achieving long-term results are key aspects of our approach at Kubo Training Center. First, we focus on setting realistic, measurable goals together with our clients. These goals are broken down into smaller, short-term objectives, allowing for regular progress tracking and celebration of small victories. Our trainers provide constant support and encouragement, adjusting the program as needed to maintain challenge and prevent stagnation. We also emphasize the importance of education - the better you understand the principles behind your training and nutrition program, the more motivated you'll be to follow them. Finally, we focus not only on physical changes but also on improving overall quality of life, energy, and self-confidence. We believe that when you see positive changes in all aspects of your life, it becomes a powerful motivation to continue a healthy lifestyle.
What does a typical training session look like at Kubo Training Center?
Each session is individually tailored to your goals and current fitness level. Your personal trainer begins the session with a brief assessment of your current state and energy. This is followed by a warm-up that prepares your body for the upcoming workout, activating key muscle groups. The main part of the training is carefully structured according to your program, whether the focus is on fat loss, muscle building, or improving overall health. The trainer guides you through each exercise, explaining proper technique and adjusting intensity according to your abilities. Special attention is paid to your form and breathing during exercises. Throughout the session, your trainer provides constant support, motivation and advice, answers your questions and records progress. A typical session lasts about 60 minutes and is designed to maximize every minute of time spent.
What nutritional guidelines does Kubo Training Center recommend for optimal health and fitness?
At Kubo Training Center, we emphasize the importance of proper nutrition as a key factor in achieving optimal health and fitness. Our nutritional guidelines are based on several key principles. First, we focus on consuming whole, unprocessed foods rich in nutrients. We recommend a balanced intake of proteins, carbohydrates, and healthy fats, with special emphasis on low glycemic index foods to stabilize blood sugar levels. We advise consuming adequate fruits and vegetables for important vitamins, minerals, and fiber intake. Hydration is also important – we recommend paying attention to fluid intake throughout the day. It's important to note that we don't believe in restrictive diets, but rather in creating sustainable, long-term eating habits. Our team will help you develop a meal plan that suits your individual needs, goals, and lifestyle, ensuring your nutrition supports your fitness goals.
What results can I expect as a new member of Kubo Training Center?
As a new member of Kubo Training Center, you can expect a comprehensive transformation that goes beyond just physical appearance. In the first few weeks, many clients notice improvements in energy, mood, and sleep quality. Physical results begin to show after 4-6 weeks of regular training and adherence to the meal plan. This may include fat loss, increased muscle tone, improved endurance and strength. Long-term, you can expect significant changes in body composition, improved posture, reduced pain (especially back pain if you had it), and significant improvement in overall health. Many of our clients report improved blood work, normalized blood pressure and blood sugar levels. It's important to note that results are individual and depend on many factors, including genetics, initial condition, consistency in training and nutrition. Our team is dedicated to helping you achieve the best possible results for you.