Personal training for your individual goals
Discover the benefits of an individual approach to training with an expert team that will guide you to your desired results.
What do our training sessions look like?
Personal training represents the safest and most efficient path to your individual goals. At Kubo Training Center, every training session is tailored to your needs, abilities, and goals. Our team of sports professors from the Faculty of Sports and Physical Education combines a scientific approach with practical experience, ensuring that every training session is safe, effective, and tailored specifically to you.
We believe that quality personal training begins with a thorough assessment. Before starting the program, we conduct testing that allows us to determine your current condition and aspects that need improvement. Based on these results and discussions about goals, including other life circumstance factors, we jointly create an agreement on further collaboration dynamics. Through regular monitoring and program adjustment, we ensure continuous progress toward your goals.
Our approach is based on three key elements: expertise, individualization, and support. Each training session is led by an experienced sports professor who is not just a trainer, but also your personal mentor on the path to better fitness. Training sessions last 60 minutes and include dynamic warm-up, the main part of training focused on general strength development, and additional work on special goals, if any. We pay special attention to proper exercise technique, thereby preventing injuries and ensuring results.
At Kubo Training Center, we understand that every body is unique, but you should also be aware that there are things that are common to everyone. Proper and regular movement, adequate load, balanced nutrition, and persistence in it - we adapt them together to your lifestyle, fitness level, and goals. Whether you want to reduce body weight, increase strength, improve posture, or enhance general health, our team is here to guide, motivate, and support you at every step of your fitness journey. With our personalized approach and expert guidance, your goals become an achievable reality.
Our training in numbers
- minutes of training
- 1
- trainings per week
- 0 or 3
- hours of rest
- 1
- pain
- 0
- satisfaction
- 1%
Why is it good to have a personal trainer?
As with any important life decision, when it comes to health and physical fitness, professional guidance makes the crucial difference. Personal training is not just exercise - it is a scientifically based process that integrates the latest knowledge in fitness, nutrition and health.
Your personal trainer is not just an instructor but a partner on the path to goals. With their professional support, you reach results faster and safer, while gaining valuable knowledge about proper exercise that will benefit you throughout your life.
Independent exercise, while praiseworthy, often leads to less effective workouts or risk of injury. With a personal trainer you get a plan aligned with your needs, abilities and goals. It is your personal guide to success, based on knowledge and tracking your progress.
Investing in a personal trainer is investing in health, education and long-term results. It is a safe and effective way to achieve transformation that is completely tailored to you.
How to choose the best personal trainer?
In the fitness world, where advice often comes from personal experiences or unreliable internet sources, expertise is crucial in choosing a trainer. That's why at Kubo Training Center we insist that our trainers be sports professors with completed Faculty of Sports and Physical Education.
Academic education provides deeper knowledge than short courses or gym experience. Our trainers possess understanding of the training process and key areas such as nutrition, physiology, rehabilitation, and sports psychology.
An excellent trainer is not just a sum of diplomas. It's a professional who transforms science into effective training programs, motivating clients with positive energy and creating a pleasant atmosphere. They focus on results, but simultaneously inspire clients to love the transformation process and look forward to every training session, regardless of its intensity.
When choosing a trainer, look for a professional with knowledge and the right approach - someone who will be not only a trainer but also a mentor on the path to achieving your goals.
How personal training looks and functions
Structured 60-minute personal training with detailed testing and expert guidance through all phases of progress
Your path to results consists of three key phases
Initial testing and assessmentWe conduct detailed body composition analysis, assess current physical fitness, and analyze your lifestyle habits and goals. This allows us to create a complete picture of your current state.Program creationBased on test results, we determine a training and nutrition plan that is adapted to your capabilities and goals. Each program is as unique as you are.Continuous monitoring and supportWe regularly monitor your progress, adjust the program as needed, and provide constant expert support. Periodic retesting ensures you stay on the right path to your goal.
This structure enables maximum efficiency of each training session, safe progression toward goals, and sustainable, long-term results with constant monitoring of your progress.
Frequently Asked Questions
Answers to your most common questions
- How can people with larger frames achieve an athletic look in a healthy and sustainable way?
- Body transformation for people with larger frames (endomorphic type) is absolutely possible with the right approach. At Kubo Training Center, we've developed a special methodology that enables significant changes in body composition while respecting natural body structure. While we can't change joint size or height, we can dramatically influence your body composition through an intelligently designed program. Our approach combines progressive strength training that stimulates muscle development and accelerates metabolism, with precisely planned nutrition that supports fat burning. We focus on creating an athletic, functional look - we focus on creating a beautifully shaped, athletic body rather than pursuing extreme thinness. Through regular progress monitoring and program adjustments, we guide you toward sustainable transformation that will bring you not only better appearance but also more energy and confidence.
- How can we overcome genetic predispositions and transform the body in a healthy way?
- While genetics sets certain frameworks, at Kubo Training Center we prove daily that it's not a limiting factor for significant body transformation. Through years of experience, we've developed effective strategies that allow you to overcome genetic predispositions and achieve desired results. The key is understanding that genetics determines the starting point, but not the final possibilities. Our approach combines scientifically-based training methods, precisely planned nutrition, and optimal recovery. We focus on gradual, sustainable changes that lead to long-term results. We pay special attention to educating about how your body functions and why certain strategies work. Our clients regularly achieve significant transformations despite initial genetic "limitations," proving that with the right approach and dedication, almost any desired change is possible.
- How do different body types (morphotypes) influence our approach to training and nutrition?
- Your morphotype represents a genetically determined body structure that significantly influences how your body responds to training and nutrition. At Kubo Training Center, understanding your morphotype allows us to create the most effective program for your goals. There are three basic types: ectomorph (naturally lean build with fast metabolism), mesomorph (athletic build with good predisposition for muscle mass), and endomorph (more robust build with tendency toward higher body fat percentage). Each type has its advantages and challenges - ectomorphs often struggle to gain muscle mass but easily maintain low body fat, while endomorphs build muscle more easily but have difficulty losing fat deposits. Our personalized approach takes into account the specifics of your body type, adjusting training intensity, exercise selection, and nutrition plan. This allows us to set realistic goals and choose the most effective methods for your transformation.
- How do different factors affect body fat percentage and how can we optimize them for best results?
- Understanding the factors that influence body fat percentage is crucial for successful body transformation. At Kubo Training Center, we focus on five main factors that we can actively manage. First are essential fats, which differ between men and women - they are necessary for hormonal balance and health. Then, your morphotype (genetic predisposition) provides a starting point but does not determine final results. Age naturally affects fat storage, but with proper training we can successfully manage this process. Muscle mass is perhaps the most important factor we can control - the more active muscle tissue you have, the more efficient your metabolism is at burning fat. Finally, hormonal status significantly affects fat distribution, and we manage it through optimized nutrition and intelligently programmed training. Our personalized approach takes all these factors into account, allowing you to achieve and maintain ideal body composition.
- How does modern bioimpedance technology help in tracking progress?
- Bioelectrical impedance represents the pinnacle of modern technology in body composition analysis. At Kubo Training Center, we use the most advanced analyzers that provide detailed insight into your body composition. This advanced technology uses a safe, low electrical impulse that passes through different tissues, allowing us to precisely measure body fat percentage, muscle mass, water content in the body, and even metabolic age. The special value of this method is the ability to track changes in different body segments, which allows us to precisely direct your training and nutrition program. Regular measurements help us track even the smallest changes in your body composition, which is crucial for optimizing results.
- How does strength training improve health and vitality in women?
- Strength training is one of the most valuable forms of exercise for women, bringing numerous health benefits. At Kubo Training Center, we dispel the myth that women will become "too muscular" from weight training. On the contrary, properly dosed strength training helps shape a lean, toned body, accelerates metabolism, and prevents bone mass loss. Women are often safer in strength training than men because they approach exercise without ego involvement, focusing on proper technique rather than lifting maximum weights. With expert guidance from our trainers, strength training becomes a safe and effective means of achieving fitness goals. Proper technique and progressive load increase are key to optimal results and injury prevention. Through regular strength training, women not only improve their appearance but significantly enhance their daily functioning and quality of life.
- How to avoid common mistakes in strength training and ensure safe progression?
- At Kubo Training Center, we dedicate special attention to injury prevention and result optimization through proper training technique. The most common mistakes we see include increasing weight too quickly without mastered technique, insufficient warm-up, and neglecting proper breathing during exercises. Our approach is based on gradual progression through three phases: first we focus on mastering proper technique with lighter weights, then gradually increase load following your progress, and finally work on specific strength and endurance goals. We particularly emphasize the importance of quality warm-up, which includes dynamic stretching and activation of key muscle groups. Proper breathing during exercises isn't just a technical detail - it ensures core stability and maximum exercise efficiency. Our trainers carefully monitor every movement and timely correct any irregularities.
- How to understand and optimize the connection between nutrition and strength training?
- The synergy between proper nutrition and strength training is the key to successful body transformation. At Kubo Training Center, we emphasize the importance of understanding how nutrition supports different training goals. For optimal results, it's necessary to coordinate protein, carbohydrate, and fat intake with your specific goals and training type. Adequate protein intake (1.6-2.2g per kilogram of body weight) is particularly important for recovery and muscle tissue building. Meal timing also plays an important role - we recommend a light meal rich in proteins and complex carbohydrates 2-3 hours before training, as well as a recovery meal within an hour after training. Our team creates personalized nutrition plans that adapt to your training regimen, metabolism, and lifestyle, ensuring optimal results.
- What are the practical advantages and limitations of bioimpedance analysis in fitness?
- Bioimpedance analysis brings revolution in body composition tracking, but it's important to understand its practical aspects. At Kubo Training Center, we value the speed and simplicity of measurement, as well as the ability to immediately obtain detailed data about your body composition. Particularly useful is the ability to track changes in different body parts, which allows us to precisely adjust your program. However, for the most accurate results, it's important to respect certain measurement conditions - ideally measuring at the same time of day, in similar hydration state, and before training. The professional devices we use guarantee high precision but require standardized measurement conditions for best results. Through education and regular monitoring, we help you maximize the benefits of this advanced technology.
- What body fat percentage is optimal for health and vitality in men and women?
- Optimal body fat percentage is individual and depends on multiple factors, but there are scientifically validated healthy ranges we recommend at Kubo Training Center. For women, a healthy range extends from 15% to 30%, while for men it's 10% to 25%. However, our years of experience show that for optimal results in health, energy, and appearance, we recommend women aim for body fat below 20%, and men below 15%. These values are not extreme - they allow for optimal hormone function, high energy levels, and a sustainable, healthy appearance. Through our personalized approach to training and nutrition, we guide you toward these goals gradually and safely, without extreme diets or excessive exercise. Regular monitoring and program adjustments ensure you stay within the healthy range while working toward your fitness goals.
- What exercises are best for developing stability and strength in the lower back?
- Lower back stability is the foundation of healthy movement and injury prevention. At Kubo Training Center, we apply four key exercises that build functional stability and strength. The foundation is the properly executed bridge that activates the entire posterior chain muscles. Then we work on side planks for developing lateral stability and preventing disc herniation. The third important exercise is the "bird dog" which specifically strengthens deep back muscles and improves postural control. Finally, various plank variations develop core muscle endurance. Each exercise has multiple progression levels, allowing us to adapt the program to your current level and gradually increase the challenge. We pay special attention to proper muscle activation and movement control.
- Why is strength training particularly beneficial for women's health?
- Strength training represents one of the most valuable forms of exercise for women, bringing multiple health benefits that we particularly emphasize at Kubo Training Center. First and foremost, regular strength training significantly increases bone density, which is especially important for osteoporosis prevention. Also, strength training helps maintain healthy body weight through increased basal metabolism - more muscle mass means you burn more calories even at rest. It's particularly important to note that women should not fear "excessive muscularity" - their hormonal structure naturally prevents this. On the contrary, properly programmed strength training leads to a lean, toned appearance and improved functionality in daily life. With expert guidance from our trainers, strength training becomes a safe and extremely effective way to achieve optimal health and desired appearance.
- Why is the balance between strength training and mobility crucial for long-term health?
- The optimal balance between strength and mobility forms the foundation of functional fitness and long-term health. At Kubo Training Center, we view your body as a sophisticated system that needs both stable support structures and freedom of movement. When we focus too much solely on building strength, we risk limiting mobility and increasing injury risk. Similarly, excessive flexibility development without adequate strength can lead to joint instability and problematic hypermobility. Our scientifically-based approach combines both components through a carefully designed program. We work on developing functional strength that supports all your daily activities while maintaining optimal mobility. This balanced approach not only improves physical performance but significantly reduces injury risk and contributes to better posture.